1. A. I would rate my physical well-being as a 7 because I exercise most days of the week and I eat also eat clean most of the time but it can always be better. B. I would rate my spiritual well-being as a 5 because I have too much to do each day and do not have the time to concentrate on my spiritual well-being. C. I would rate my psychological well-being as a 5 also because I feel overwhelmed and stressed.
2. A goal for my spiritual being would be to be more aware of the moment and use the principle Intention to help me with this. A goal for my psychological being would be to not put too many things on my plate in a single day. A goal for my physical being would be to increase my exercise from 3-5 days a week to 5-7 days a week.
3. To assist me with moving toward my spiritual and psychological goal I could set aside time each day to quiet my mind and meditate. To assist me with moving toward my physical goal I could set aside time each morning to make sure I fit in exercise every day.
4. I found the exercise to be somewhat frustrating because I found it very difficult to focus and stop my wandering thoughts. "I don't really have time for this" kept creeping into my mind, it took work to stop it. I am sure with lots of practice I would benefit greatly.
Thursday, December 20, 2012
Sunday, December 9, 2012
first blog
Hello, This is my first blog experience. I am hoping to get familiar with it as I plan on using it in the future for my clients to view. Looking forward to this journey.
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